A Dose Of Wellness
Lights, camera, wellness! Vi presenterar A Dose of Wellness - en YouTube-serie med aim’n och Ida. B Olsson, hälsocoach och wellnessambassadör. YouTube-serien består av åtta avsnitt fyllda med wellnessinspiration, feel-good ritualer och life hacks för en boost av wellness för både kropp och själ.
Episode 8: Emelie Olson Hjort on Happiness, Career and Inspiration
The final episode of the season is here. In this episode of a Dose of Wellness, Ida B. Olsson and Emelie Olson Hjort do a gym session filled with laughter and tears. Emelie discusses her postpartum depression and early motherhood struggles, alongside her current happiness, career focus, and how running helps her manage ADHD and stress. A truly powerful and inspiring conversation you won't want to miss!
Episode 7: Chloé & Kajsa Schuterman on Dreams, Motherhood & Finding Peace
In this episode of a Dose of Wellness, Ida B. Olsson is joined by Chloé and Kajsa Schuterman on a walk around Skeppsholmen. Chloé shares how her walks have become a space to dream about life and the future, while Kajsa opens up about early motherhood and her dream of owning a house in Italy. Together, they reflect on how to turn a bad day around and the places where they feel most safe and grounded.
Episode 6: Jannike "Bisse" Nordström on Playful Parenting, Balance and Spiritual Healing
Join Ida B. Olsson and Jannike “Bisse” Nordström as they train at the gym and dive deep into how exercise helps her through her ADHD and also helps her be the mom she wants to be—full of playfulness and strength. Hear Jannike’s honest story about diastasis, parenting with raw honesty, and her exciting journey into spiritual healing. With energizing strength training and calming breathwork, this episode is all about finding balance and tapping into your inner power.
Episode 5: Sanna Jörnvik Déman on Motherhood, Self-Care and Energy Healing
Ida B. Olsson sits down with the inspiring Sanna Jörnvik Déman — influencer, fashion profile and mom. Together, they dive into the journey of motherhood and the importance of self-care and alone time. As they move through a hot pilates session and explore energetic healing, Ida and Sanna share honest reflections on balance, happiness, and the power of slowing down to reconnect with yourself.
Episode 4: Vanessa Lindblad on Personal Growth, the Passion for Pilates and Inner Strength
Join Ida B. Olsson, aim’n wellness ambassador and health coach, for an inspiring conversation with entrepreneur and power woman Vanessa Lindblad. Together, they dive into personal growth, the strength of family, and how Pilates plays a powerful role in staying grounded.
Episode 3: Hanna och Carina Friberg on Romanticizing Life, Freedom & the Law of Attraction
Join Ida B. Olsson, aim’n wellness ambassador and health coach, for a conversation with Hanna Friberg and her mother Carina about the freedom of running, Hanna’s New York marathon achievement and the power of manifestation in attracting positivity into your life. Follow our channel for more episodes of A Dose of Wellness!
Episode 2: Joanna Swica on Running, Self-Confidence & Inner Strength
Join Ida B.Olsson, aim’n wellness ambassador and health coach, for a conversation with Joanna Swica, Swedish personal trainer and runner coach. Learn Joanna's best running tips, how she overcomes hardships and her best hacks for a happier, healthier life.
Episode 1: Josefin Svanberg | Creativity, Marriage and Daring to Be Yourself
Join Ida B.Olsson, aim’n wellness ambassador and health coach, for an authentic conversation with Josefin Svanberg. Josefin shares her thoughts on relationships, motivation, why dancing during powerwalks is the key to positivity and her favourite wellness routines
As seen on YouTube
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